Although he has not yet regained his best form, Tiger Woods’ recent positive results have reminded him of his image during his peak.
According to content from Woods’ recent autobiography, he said he had to practice very hard to be successful at that time.
Incidents and injuries caused Tiger Woods to have a period of serious decline in performance.
Returning to the golf course, the super player has not been able to regain his best form, but recent positive results have reminded him of the peak of this excellent golfer.
In his autobiography titled “Tiger Wood” Just released last March, the super tiger revealed training when he was in his prime.
The serious and rigorous training regimen explains why Tiger Woods has become the world’s leading golfer with so many admirable achievements.
For Tiger Woods, there is no better secret than hard work. The golf star used to diligently jog, lift weights, and train muscle groups to improve his perfect swing.
Woods understands that a natural genius like him can turn into a mediocre person if he doesn’t practice hard.
In his autobiography, the super tiger shared that he no longer has much time and his current body condition does not allow him to practice as intensely as before.
“Justin Thomas once asked me about my training schedule when I was his age. Simple, I usually wake up early in the morning and run about 4 miles. After that, I lift weights at the gym and practice batting for about 2-3 hours. After finishing, I took the time to play a short round of golf. Next, I ran another 4 miles. If someone wants to invite me to play basketball or tennis, I will join right away. But that was my workout schedule back in the day. Now it’s no longer like that”, Tiger recounted.
This is the golfer’s daily practice schedule provided by himself. Effort and hard practice have been rewarded with excellent achievements:
6:30: Run or cycle for 1 hour. Getting active early in the morning allows Woods to focus on his goals and start his day on the right track. While everyone else was sleeping, he started working.
7:30 a.m.: Weight training with moderate intensity. Tiger Woods often lifts weights that are only 60 – 70% of the normal weight
8:30 a.m.: Eat a breakfast rich in protein and low in fat. Tiger Woods’ breakfast usually includes fried egg whites and fresh vegetables. Tiger Woods is famous for following a healthy, strict diet. That is very important for maintaining long-term performance.
9h: Practice on the golf course for about 3 hours. According to Tiger Woods, practice doesn’t make you perfect, but it does get you as close as possible. Even at the peak of his career, Tiger Woods knows that things can change. Therefore, he always pays attention to practicing hard to refine his skills.
12 o’clock: After practice, Woods plays short rounds of golf with 9 or 18 holes for about 1 -2 hours to always have the best realistic feel for the ball.< /span>
1:30 p.m.: Eat a high-protein, low-fat lunch. The usual menu includes grilled chicken or fish, salad and vegetables.
14h: Practice on the golf course with swing movements, short golf games with other golfers.
4:30 p.m.: Weight training for 30 minutes. High-intensity training is one of the ways to help Tiger Woods keep a positive mood and mindset.
7pm: Eat dinner and rest.
After a long day of practice, Tiger Woods spends his evening resting and relaxing. With such a rigorous practice schedule, it is not difficult to understand that he can lead the world golf industry for a long time.
After his peak, Tiger Woods gradually declined in form due to troubles off the golf course as well as persistent injuries. Only for successful spinal surgery in April 2017, “super tiger” of the golf community can return to professional competition.
Since the beginning of 2018, Tiger Woods has participated in 8 tournaments under the PGA Tour system. Although he has not achieved the results as expected, the positive results in the last two impressive rounds of The Players Championship show that the day when he regains glory is not far away.
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Source: Tampa Bay Times
