Gillian and Bobby discuss Mbappe’s exceptional speed, focusing on one factor: step frequency, with insights from speed coach Carsten.
Mbappe’s playing style mirrors a cheetah’s bursts of speed, emphasizing quick steps over long distances.
Carsten breaks down Mbappe’s top speed in the World Cup, emphasizing the importance of frequency in step length.
Improving step length and frequency can enhance speed in football, with a balance required for agility and quick direction changes.
Training focuses on neuromuscular programming to enable rapid steps, critical for acceleration and deceleration.
Drills demonstrate the importance of small, quick steps for speed improvement in football.
Coordination drills challenge players to automate movement, crucial for on-field performance.
Early training influences players like Mbappe, highlighting the significance of foundational skills.
Repetition and consistency are essential for mastering skills and improving speed over time.
Over-speed training techniques challenge players to control movement at high speeds.
Balancing speed and control is crucial for optimizing performance in football.
Players must find their limits and gradually push beyond them to improve.
Controlled speed training helps players avoid injury and improve overall performance.
Focus on technique and form aids in maximizing speed and efficiency.
Understanding the nuances of step length and frequency enhances players’ speed potential.
Mbappe’s speed is attributed not only to genetics but also to dedicated training from a young age.
Continuous training and refinement are necessary for sustained improvement in speed.
Combining short, rapid steps with occasional bursts of longer strides optimizes speed.
Players can access additional resources for speed training, including personalized sessions.
Subscribing to relevant channels and staying updated on training techniques is essential for aspiring players.
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