Victoria Beckham has many secrets to maintaining her youthful appearance even after turning fifty years old.
This is the result of building a healthy lifestyle that the mother of 4 children has strictly followed for many years.
Take care of your skin early
She pays attention to moisturizing and applying masks. Her skin is also always thoroughly cleaned and
moisturized thanks to anti-aging essences and moisturizers containing active ingredients niacinamide and hyaluronic acid.
In particular, Victoria often uses specialized masks for the delicate skin around the eyes to reduce wrinkles and smooth skin.
Victoria uses LED light, a combination of red light that stimulates collagen production to improve wrinkles and skin elasticity, and blue light that reduces pore clogging. She also shaves her face to remove dead cells, regenerate new skin cells, and enhance the absorption of essences.
Bath with salt water
She often bathes with warm water mixed with a little Epsom salt. Epsom salt bath therapy brings a feeling of relaxation, reduces aches and pains after a long busy day, and also has the effect of exfoliating the skin, reducing inflammation and restoring tanned skin. She doesn’t forget to thoroughly moisturize every morning and evening for skin areas that easily show signs of aging such as her hands and neck.
Stick to a simple hairstyle
Over the years, Victoria has remained loyal to her long, simple, wavy hair, always carefully cared for and very shiny. She wears a hat during the summer and uses products with ingredients extracted from nature to help keep her hair strong, smooth and shiny.
Protect your health from within
There are days when Victoria participates in training with her husband and children. Every morning, she often jogs or exercises with a personal trainer. Victoria combines high-intensity cardio with resistance exercises to increase endurance, muscle strength, and boost metabolism.
She also maintains disciplined eating habits such as mixing apple cider vinegar with warm lemon water to help balance blood sugar and support weight loss. She prioritizes loading her body with good fats from fish, avocado and nuts. She eats apples, kiwis, lemons, spinach, chia seeds or scrambled eggs and smoked salmon. Building healthy eating habits, she clearly noticed the difference in her skin when supplemented with good nutrients and her eyes also became brighter.
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Source: Forbes
