Steph Curry’s routine is the key to his success on and off the basketball court.
As one of the wealthiest athletes in the world, with a multi-million net worth, it’s clear that his dedication to his craft and overall well-being has paid off.
Inside a day in the life of Steph Curry
Key takeaways
Mornings
Afternoon
Evenings
Key takeaways
Curry prioritizes his physical and mental training with a diet of healthy meals cooked by his wife, Ayesha.
He puts in hours of extra work on the court and utilizes neurocognitive exercises to improve his hand-eye coordination and decision-making speed.
Curry is unashamed of his faith in Christ, praising God after their wins. He was raised to get up early to read the Bible and attend church on Sundays.
Sleep and recovery are also important aspects of Curry’s routine, with a commitment to getting at least 8 hours of rest each night.
Mornings
Curry starts his day by waking up at 8:00 a.m., which is a slow start compared to late basketball legend Kobe Bryant who would have already completed his workout by 7:30 a.m.
Steph makes time in the morning for his kids before sitting down to breakfast, then heading off to the basketball court for training and practice, which typically lasts until noon.
On Sundays, Steph Curry and his family attend a morning church service.
Afternoon
After a lunch break, Curry dedicates some time to recovery work, which may include activities like yoga or massages. Like Cristiano Ronaldo, Curry takes a nap in the afternoon to recharge.
Evenings
In the evenings, Curry enjoys dinner with his family and quality time together.
He may wind down by watching a movie or two before following a “no screen time” rule and heading to bed around 11:00 p.m.
Steph Curry’s commitment to his daily routine is a major factor in his success both on and off the court. With a net worth in the millions, Curry’s disciplined approach to his physical and mental well-being has certainly paid off. Let’s take a closer look at a typical day in the life of this basketball superstar.In the mornings, Curry rises at 8:00 a.m. to start his day. While this may seem late compared to some of his peers, Curry values spending quality time with his family before beginning his morning routine. After a nutritious breakfast, he heads to the basketball court for hours of training and practice, honing his skills and staying at the top of his game. On Sundays, Curry and his family attend a church service together, highlighting his strong faith and commitment to his beliefs.Afternoons are dedicated to recovery and self-care for Curry. He takes time for activities like yoga and massages to ensure that his body is in top condition. Like other elite athletes such as Cristiano Ronaldo, Curry also prioritizes rest and relaxation by taking a nap in the afternoon to recharge for the rest of the day.Evenings are reserved for family time for Curry, as he sits down to dinner with his loved ones and enjoys quality moments together. To unwind before bed, Curry may watch a movie or two, but he makes sure to follow a “no screen time” rule before heading to bed around 11:00 p.m. Sleep and rest are crucial components of Curry’s routine, with a firm commitment to getting at least 8 hours of rest each night.Curry’s dedication to his craft, his family, and his faith is truly inspirational. His balanced approach to life both on and off the court serves as a great example of how success can be achieved through hard work, commitment, and a focus on overall well-being. Follow us for more insightful content and stay motivated to reach your own goals.
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Source: Chicago Tribune
