Angelina Jolie, a prominent figure in Hollywood, has graced the silver screen with her roles in blockbuster movies such as Lara Croft, Mr. and Mrs. Smith, the Kung Fu Panda franchise, and most recently, Marvel’s Eternals. Renowned for her beauty, Jolie’s timeless appearance has left many wondering how she maintains her fitness. In this article, we will explore seven ways Angelina Jolie stays in shape, supported by compelling photographs that demonstrate the effectiveness of her methods.
According to her trainer, Gunnar Peterson, Jolie incorporates circuit training into her fitness routine. This dynamic approach keeps her motivated by engaging in a variety of exercises that target different muscle groups. From strengthening her arms and abs to toning her chest, legs, and glutes, Jolie’s workout regimen covers a comprehensive range of areas. Under Peterson’s guidance, her routine includes movements that not only strengthen her core but also activate multiple muscle groups simultaneously. By embracing circuit training, Jolie ensures a well-rounded workout that challenges her body and promotes overall fitness and strength.
Apart from her physical fitness, Jolie is also known for her radiant skin, and she takes great care of it. In an interview with InStyle, Jolie shared that she has been working with dermatologist Rhonda Rand since she was 11 years old. Rand encourages Jolie to embrace a natural approach to skincare, which has greatly benefited her over the years.
Rand, in an interview with Refinery29, shed light on Jolie’s simple skincare routine. Due to her natural beauty, Jolie doesn’t require an extensive regimen. Her routine primarily consists of sunscreen, gentle cleansing with mild products, antioxidants, and occasionally glycolic acids—all of which are natural and avoid harsh chemicals. Jolie prefers a makeup-free face when not on set, emphasizing the importance of proper makeup removal. Her makeup artist is also mindful of the products used on her skin, ensuring its well-being during filming.
Considering Jolie’s frequent travels, she never neglects her skincare products. Rand reveals that Jolie takes her skincare regimen, including alpha hydroxys and antioxidants, wherever she goes. Rand particularly highlights two products: Dermbasics RR Perfection Cream, a chemical-free antioxidant sunscreen, and Dermbasics Glycolic Acid Pads 20%, which help exfoliate the skin, boost collagen and elastin production, maintain clean pores, and even out discoloration.
One of Jolie’s skincare secrets, according to Rand, is her consistent use of sunscreen. Jolie has been diligent about protecting her skin from a young age, recognizing the harmful effects of the sun, such as pigmentation issues.
Beyond her successful acting career, Jolie is renowned for her humanitarian efforts. She actively raises awareness for various causes, including violence against women. She took her advocacy to Capitol Hill, promoting the Violence Against Women’s Act. Additionally, through her Instagram posts, Jolie draws attention to critical issues, such as the violence in Sudan and the plight of missing children in Ukraine.
Angelina Jolie’s commitment to her physical well-being, skincare, and humanitarian causes is evident in her actions and the impact she creates. By sharing her fitness secrets, she inspires others to adopt healthy lifestyles, while her advocacy brings attention to pressing global issues. Angelina Jolie continues to captivate both on and off the screen, embodying grace, strength, and compassion.
Follow us to see more useful information, as well as to give us more motivation to update more useful information for you.
